Hi, I’m Judy

Transformational Coach for women who want to reclaim their Health, Vitality and Confidence through Fitness, Healthy Nutrition, Positive Lifestyle Habits and Mindfulness.

 

Transformational Coach for women who want to reclaim their Health, Vitality and Confidence through Fitness, Healthy Nutrition, Positive Lifestyle Habits and Mindfulness.

 

Hi, I’m Judy

Transformational Coach for women who want to reclaim their Health, Vitality and Confidence through Fitness, Healthy Nutrition, Positive Lifestyle Habits and Mindfulness.

You know you want to make a change. You want to feel energetic again. You want to feel confident in that new dress you just bought. You want to live a healthy lifestyle where you feel so alive… only, you don’t know where to begin. You know it is within reach, but the thought of doing one of those crash diets again…ugh. And the rigorous workouts while you’re starving yourself? NO! Just the thought of it can paralyze you! 

If only you had a system that is sustainable and manageable enough to follow through on. If only you had an accountability partner to give you a little push and a nudge once in a while, someone who will listen to you, and a cheerleader who would meet you at the finish line. You know change is within you; you can feel it…You want to break out of your chrysalis and release the butterfly…YOU WANT TO THRIVE!

I am happy that you do not believe that life is over after 40! We still have so much zest in us.  We are beautiful and radiant with a great deal to offer. If you are ready to evolve… why wait? If you want to take control and transform yourself into the healthy, sexy, thriving woman you want to be… do it now! Who says we are doomed to lose our sparkle?

Don’t believe the stereotypes and cliches about aging!

Let me invite you to come along on a journey with me. The destination: HAPPINESS, LONG-TERM WELLNESS, and HEALTHY AGING

What does “To Thrive” mean to you? 
Imagine living a connected life each and every day.  What does that look like to you? How different does that look from the way you feel right now?   

Thriving is a synergy of MIND, BODY, AND SOUL working together to create a blissful way of existence.  You are living a connected life every day.  Your body is alive, perfectly healthy and in your ideal shape. Your mind is clear and sharp directing you in the daily decisions that manifest all your desires. You possess confidence and clarity as you are in harmony with the essence of who you are.  You are guided to a life of bliss and limitless potential in which you THRIVE! 

I would be happy to be your guide in this journey.

I'd love to hear from you

Whether you just have a question for me, or you would like to have a chat during a FREE 30 minute Discovery Call,  please fill out the form below.  I will reply just as soon as I can.  

Contact Form

10 + 6 =