The Five Pillars
I approach your transformation by connecting all aspects of your well-being, not just exercise and nutrition. We will look at your Outer Health (fitness levels, body composition, weight) as well as your Inner Health (stress levels, energy levels, mood, state of happiness).
The 5 Pillars of Transformation are vital to attaining the successful and lasting results that you desire.
Pillar One
Honour Yourself
Love and respect who you are now, in this very moment. The transformation will feel so complete when you love yourself first. This eliminates the need to become overly stringent and self-deprecating. Instead, it allows you to enjoy the journey as you accomplish small and big wins while discovering parts of yourself you didn’t know you possessed.
Have a clear vision of the future you. Create the mental picture of the vibrance and confidence inside, and feel into it. Make this practice part of your daily ritual so that the image already becomes part of you.
Pillar Two
Define the new YOU with a clear Vision and your Why
Pillar Two
Define the new YOU with a clear Vision and your Why
Have a clear vision of the future you. Create the mental picture of the vibrance and confidence inside, and feel into it. Make this practice part of your daily ritual so that the image already becomes part of you.
Pillar Three
Discover what tools work for YOU
Learn how to make healthy nutritional and lifestyle choices. Do not blindly follow a prescribed diet or workout regime just because everyone else is doing it. Instead, tune into what your body needs and wants. We are all unique, and we all have different dietary needs and lifestyle habits. Honor your uniqueness.
Commit to change by taking manageable steps you know you can do with 85% consistency. The key is to stay consistent so that the habit will become part of who you are in your new lifestyle.
Pillar Four
Commit, Take Action, Be Consistent
Pillar Four
Commit, Take Action, Be Consistent
Commit to change by taking manageable steps you know you can do with 85% consistency. The key is to stay consistent so that the habit will become part of who you are in your new lifestyle.
Pillar Five
Mindfulness, Listen To Your Internal Messages
Bio-feedback is about checking in and being aware of how your body responds to the changes you are making in your daily routine. We will regularly observe the following markers:
D – Digestion
R – Recovery
E – Energy
A – Appetite
M – Mood
S – Sleep
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