I am a coach who allows her client to be whoever she is meant to be.  I listen to her story, her challenges, her desires and her vision for what she wants to reach in health and ultimately in life. I want her to discover what her big “WHY” is.  

When it comes to my health and wellness, I have experienced both spectrums.  In the early years, I completely neglected the importance of staying active and eating healthy. The consequences were apparent when depression and lack of motivation started to peek their ugly heads.  It was during this awakening moment that I realized it was up to me to make a change.  And so I did.  The transformational journey in my forties was life-changing! It felt like such a great victory paired with a sense of being reborn. It brought new levels of energy, positivity, and vibrance.  Fitness quickly became a way of life, and my life started to revolve around exercising and watching what I ate.   I have also experienced the other side of the coin where I took my transformation a little too far to the side of rigidity and self-deprivation. Too obsessed with adding muscle and maintaining low body fat percentages. The way I looked was more important to me than how I felt. I identified with how fit I presented myself, which was by no means a standard of how healthy I was.