What being single beyond 50 has taught me

To face life alone as a single woman in my later years.  In my mind, this picture has always been frightening. I remember confiding in my previous partner about this deepest, darkest fear.  Being alone, dying alone, and ending up alone.  In his arms, I was...

Reconnect with empowered sensuality and femininity

Lately I have been feeling sexual and sensual….and it feels wonderful! I am single, I do not have a partner that would provoke these feelings.  Yet, I am feeling erotic, feminine and radiant! I feel sexy because I feel desirable I...

Health and Wellbeing Goals to make 2022 your Year for Success!

Are you ready to make 2022 YOUR YEAR?  January is a popular time to set new goals and expectations for the year ahead, whether this is about losing weight, working out more, quitting smoking, or...

Change is damn hard!

Change is damn hard! Can we all agree? Have you ever heard these statements?“You just need to try harder!”“Change is a result of the right system. Follow the steps, and you will see results!”“Anything can be changed with the right motivation”“Behavior...

When the Scale Doesn’t Change

When the scale doesn’t change A reality check and reminder not to freak out by metrics   Let's be honest; the weighing scale provides us with just a lone solitary number. That's it! A number…a...

Morning Routine! An empowering ritual that makes for a successful day

The first things you do in the morning may set the tone for your day.  A morning routine can help you to feel more productive, empowered, and even accomplished. It emphasizes your commitment to live in your highest potential. It sets you up for the day...
What being single beyond 50 has taught me

What being single beyond 50 has taught me

To face life alone as a single woman in my later years.  In my mind, this picture has always been frightening. I remember confiding in my previous partner about this deepest, darkest fear.  Being alone, dying alone, and ending up alone.  In his arms, I was...

read more
Change is damn hard!

Change is damn hard!

Change is damn hard! Can we all agree? Have you ever heard these statements?“You just need to try harder!”“Change is a result of the right system. Follow the steps, and you will see results!”“Anything can be changed with the right motivation”“Behavior...

read more
When the Scale Doesn’t Change

When the Scale Doesn’t Change

When the scale doesn’t change A reality check and reminder not to freak out by metrics   Let's be honest; the weighing scale provides us with just a lone solitary number. That's it! A number…a...

read more

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