To face life alone as a single woman in my later years. In my mind, this picture has always been frightening. I remember confiding in my previous partner about this deepest, darkest fear. Being alone, dying alone, and ending up alone. In his arms, I was safe. The...
Are you ready to make 2022 YOUR YEAR? January is a popular time to set new goals and expectations for the year ahead, whether this is about losing weight, working out more, quitting smoking, or saving money. We start with the best intentions, full of enthusiasm, and...
Change is damn hard! Can we all agree? Have you ever heard these statements?“You just need to try harder!”“Change is a result of the right system. Follow the steps, and you will see results!”“Anything can be changed with the right motivation”“Behavior change will...
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