Work With Me

Transformational Coach for women who want to reclaim their Health, Vitality and Confidence through Fitness, Healthy Nutrition, Positive Lifestyle Habits and Mindfulness.

 

Work With Me

Transformational Coach for women who want to reclaim their Health, Vitality and Confidence through Fitness, Healthy Nutrition, Positive Lifestyle Habits and Mindfulness.

 

Understand that transformation is not about instant gratification.  Rather a journey in which you will learn how to shift your lifestyle habits and consciously change the way you look at wellness. Taking this approach will deliver sustainable success in all areas of your life.

Therefore please know that: 

  • I don’t offer quick fix-programs.  If rapid fat loss is what you are looking for, then I am probably not your gal.  
  • Our collaboration will be more profound than what you eat and how often you work out, because there is more to the story than weighing food and counting calories.  I’ve been there more times than I’d like to admit. I’ve counted the calories, done the boot camps, and lost sleep over what was on my plate.  It’s just not healthy!
  • What the scale says doesn’t lead to happiness.  My goal is for you to have lasting transformation in your mind, body and soul.

You can’t change your destination overnight,
BUT you CAN change your direction overnight!

~ Jim Rohn ~

No one body is the same, and so each approach needs to be different. Bespoke coaching allows me to guide you in a way that feels good for YOU!  I will challenge you to become just a little better each time, nudging you towards your goals and the vision of your new self. 

During our time together we will discuss and look at approaches such as:

  • Finding balance in your daily routine
  • How to find time for yourself and your self care
  • How to set up your kitchen for success so you can cook meals with ease
  • How to commit to daily movement and exercising 
  • How to plan your meals so that you will not resort to last minute take out food
  • How to change “bad” habits that are so rooted
  • Adopting new daily healthy habits you can follow with 85% consistency

CHOOSE TO THRIVE
(6 Months)

A comprehensive plan and accountability structure to get you to a place where you feel happy, confident and energetic.

This 24-week program will be for you if you’re in it for long term-health, and not for the quick fix.  Sustainable progress takes time, and adopting new habits takes time. I will guide you through the transformation process at your pace while challenging you just enough to stay motivated and see results.

  • 24 week program
  • initial health assessment with exploration of lifestyle vision, goal setting and strategies (90 minute call via Zoom)
  • Weekly 45 minute check in calls via Zoom 
  • Access to messaging via Whatsapp or through JustCoach app for 24 weeks

Bespoke plan tailored to your needs may include the following:

  • Pantry overhaul and grocery shopping guidance
  • Nutrition education and coaching 
  • Meal planning and meal preparation guidance
  • Healthy and easy recipe packs on a monthly basis
  • Daily habits and accountability tracking through JustCoach app
  • Fitness coaching through JustCoach app
  • Mindfulness guidance and support for moments when life doesn’t seem to go your way

Investment of $1997

  • Additional Coaching after 24 week program at $397 for 4 weeks (optional)
  • Added personal training sessions at $ 85/hour (optional)

This plan is perfect if you already have a good base, know some of the fundamentals, but would like to get back to a consistent way of healthy living where you reconnect with the values of making the right lifestyle choices. 

  • 12 week program 
  • Initial health assessment with exploration of lifestyle vision, goal setting and strategies (90 minute call via Zoom)
  • Weekly 45 minute check in calls via Zoom
  • Access to messaging via Whatsapp or through JustCoach app for 12 weeks

Bespoke plan tailored to your needs and desires may include the following:

  • Pantry overhaul and grocery shopping guidance
  • Nutrition education and coaching 
  • Meal planning and meal preparation guidance
  • Healthy and easy recipe packs on a monthly basis
  • Daily habits and accountability tracking through JustCoach app
  • Fitness coaching through JustCoach app
  • Mindfulness guidance and support for moments when life doesn’t seem to go your way

Investment of $1080 

  • Additional Coaching after 12 week program at $397 for 4 weeks (optional)
  • Added personal training sessions at $ 85/hour (optional)

RECONNECT TO YOUR AWESOMENESS!
(3 months)

RECONNECT TO YOUR AWESOMENESS!
(3 months)
MOBILE ONLY

This plan is perfect if you already have a good base, know some of the fundamentals, but would like to get back to a consistent way of healthy living where you reconnect with the values of making the right lifestyle choices. 

  • 12 week program 
  • Initial health assessment with exploration of lifestyle vision, goal setting and strategies (90 minute call via Zoom)
  • Weekly 45 minute check in calls via Zoom
  • Access to messaging via Whatsapp or through JustCoach app for 12 weeks

Bespoke plan tailored to your needs and desires may include the following:

  • Pantry overhaul and grocery shopping guidance
  • Nutrition education and coaching 
  • Meal planning and meal preparation guidance
  • Healthy and easy recipe packs on a monthly basis
  • Daily habits and accountability tracking through JustCoach app
  • Fitness coaching through JustCoach app
  • Mindfulness guidance and support for moments when life doesn’t seem to go your way

Investment of $1080 

  • Additional Coaching after 12 week program at $397 for 4 weeks (optional)
  • Added personal training sessions at $ 85/hour (optional)

Make this your challenge!  You have nothing to lose…only to gain vitality, health, and confidence.  And with that confidence…YOU will shine in all areas of life.  It all starts with your health!

 

~Judy Loe~

I'd love to hear from you

Whether you just have a question for me, or you would like to have a chat during a FREE 30 minute Discovery Call,  please fill out the form below.  I will reply just as soon as I can.  

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